White Chestnut Flower Essence ~ stop worrying
White Chestnut Flower Essence ~ stop worrying
Aesculus hippocastanum
White Chestnut flower essence is fabulous for worriers. It helps a person find quiet and calm that will not be disturbed by outside influences. It is good for when you have trouble sleeping because of repetitious thoughts.
~Does your mind constantly replay bits of conversations without any apparent resolution ?
~Do you suffer from a great deal of mental agitation or obsessive thoughts, often resulting in insomnia, fitful sleep or general restlessness ?
~Is it usually difficult for you to experience an inner state of calm ?
This essence is part of our Breathe Deep, Seek Peace and Strength and Support blends
This is one of the Bach Remedies that people have used for many years to help with PTSD, improving sleep and as relief for anxiety. One of White Chestnut’s benefits is that it really does stop unwanted it thoughts. If your brain is overactive or full of thoughts that you would rather not have it is great at removing them . One of it’s other uses is for calming and relieving stress which is why we put it in our Breathe Deep, Seek Peace combination as well as our Easy Sleep Spray
This was the second flower essence that we made. A friend wrote jingles for a living and sometimes found it impossible to stop them going round and round in his head ( one of those occupational hazards you probably hadn’t thought of !). He used the Bach White Chestnut remedy very often. When we gave him our to try he couldn’t believe how much more effective it was and he had to use it a lot less…..
“White Chestnut is one of the Bach Remedies that we make - it's great at removing thoughts that go round and round in your head, for helping your brain switch off and for stopping worrying. For this reason it's in our Breathe Deep Seek Peace combination and our Easy Sleep spray” Saskia on Instagram